Getting Stuck
If you have been losing weight successfully for the first few weeks after you joined your new diet program, and now you’re stuck at a certain point, there’s a good reason for that. When people start a diet program you can usually lose a few pounds quickly, because most diet programs are created to offer you 'instant weight loss'. More often then not, this quick weight loss is only temporary.
If you have been losing weight successfully for the first few weeks after you joined your new diet program, and now you’re stuck at a certain point, there’s a good reason for that. When people start a diet program you can usually lose a few pounds quickly, because most diet programs are created to offer you 'instant weight loss'. More often then not, this quick weight loss is only temporary.
Weight Loss Plateau
After losing a few pounds quickly with your new diet program, you suddenly discover that the scales are not going down anymore, and you are probably scratching our head wondering why? Unfortunately you have hit a situation commonly known as “weight loss plateau”. In this type of situation, the only remedy is changing your habits, like your exercise routine and the types of foods you are eating over and over again.
After losing a few pounds quickly with your new diet program, you suddenly discover that the scales are not going down anymore, and you are probably scratching our head wondering why? Unfortunately you have hit a situation commonly known as “weight loss plateau”. In this type of situation, the only remedy is changing your habits, like your exercise routine and the types of foods you are eating over and over again.
Change Your Diet and Exercise Regimen.
There are two methods you can follow to get out of your weight loss plateau.
There are two methods you can follow to get out of your weight loss plateau.
Don’t always count Calories.
When you count your calories, and have a low intake of calories, by eating low-cal foods, your body has no incentive to increase your metabolic rate, since there are only a few calories to burn therefore your metabolic rate will remain low and your body is not able to burn fat. You should eat enough so your body is forced to keep your metabolic rate high and in order to do this, your body needs fuel to burn fat and you only get that fuel from food.
When you count your calories, and have a low intake of calories, by eating low-cal foods, your body has no incentive to increase your metabolic rate, since there are only a few calories to burn therefore your metabolic rate will remain low and your body is not able to burn fat. You should eat enough so your body is forced to keep your metabolic rate high and in order to do this, your body needs fuel to burn fat and you only get that fuel from food.
Exercise more:
If you have only been doing light exercises with your diet program, step it up a notch and increase your exercise routine. A high intensity workout not only helps increase your metabolic rate, but helps your body burn fat. If you have been avoiding exercises altogether, then you cannot lose weight. Once you get into a workout routine and start to see results, you will start to love exercising more.
If you have only been doing light exercises with your diet program, step it up a notch and increase your exercise routine. A high intensity workout not only helps increase your metabolic rate, but helps your body burn fat. If you have been avoiding exercises altogether, then you cannot lose weight. Once you get into a workout routine and start to see results, you will start to love exercising more.
Live Fit 360 System
Traditional diets are ineffective, often creating weight gain if they fail to help you burn body fat and build muscle.
Traditional diets are ineffective, often creating weight gain if they fail to help you burn body fat and build muscle.
The Live Fit 360 system was developed by John DeFendis, Mr. USA, and has created powerful results for over a decade. Without drugs or harmful deprivation diets, Live Fit 360 delivers real results based on the science of fitness. Each powerful ingredient plays a key role in achieving an amazing, body by burning fat, enhancing muscle, boosting energy, and eliminating water.
If you’re serious about achieving real results to burn fat, enhance muscle and boost your energy, you need the Live Fit 360 System. 30-days, 30-packets, Awesome Results!
Order Live Fit 360
